Tuesdays w/ TJae: What happens when AI meets my neurospicy brain


The Quiet Rebel

09.16.25

Tuesdays w/TJae:
What happens when AI meets my neurospicy brain

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Hi, Reader, Happy Tuesday!

I hope you're breathing easy, drinking water, getting some sunshine and blowing bubbles.

There's a heaviness in the air this week that I know many of you are feeling too. Big, complicated emotions that don't fit into neat categories or quick takes. I'm sitting with it all myself - the grief, the confusion about how we treat each other, the question of what comes next.

In moments like these, I'm reminded how much we need space to process complexity without rushing to reaction. Which is part of why I wanted to share something that's been helping me navigate exactly these kinds of feelings...

Being placed in Gifted & Talented (GT) classes in 5th grade was probably the first clue that my brain doesn't run in straight lines. Sometimes when people call you smart, what they really mean is different. And being different can feel lonely.

Whatever "normal" is supposed to be, I never got that handbook. I spent a lot of years trying to blend in, only to realize as an adult that we're all different - and this idea of normal we cling to? It does more harm than good.

Here’s what my “different” looks like:

  • I can zoom way out and see the big picture, then zoom right back in and spot the tiniest details.
  • I connect dots between ideas that seem to live in totally different worlds.
  • I often see a problem and the solution before other people even realize there’s an issue.

That’s the superpower side. On the flipside:

  • My thoughts are rarely linear.
  • I keep too many mental tabs open, and sometimes things get lost.
  • I work in intense bursts of energy, which doesn’t always sync with other people’s timelines or my sleep rhythm.
  • And I deprioritize housework (in other words, my house is often very messy).

This is exactly why ChatGPT feels like a revelation to me. AI helps me capture ideas before they scatter, sort the swirl into something usable, and make space for the human work that I do best.

A few ways it settles the noise for me:

  • When I have a spark of an idea, AI helps me shape it faster so it doesn’t get lost.
  • It acts like a second shelf for my brain - holding onto details I might not remember in the moment, timelines, next steps, even phrasing I want to revisit, keeping pieces safe until I'm ready to pick them back up.
  • When I'm juggling multiple projects, it helps me context-switch faster by summarizing where I left off.

Here’s a tangible example - the newsletter you’re reading. I can hand this full draft to ChatGPT (or ClaudeAI) and quickly spin out smaller bites - a social post here, a caption there - without starting from scratch each time.

AI doesn't make me think differently. It amplifies how I already think, while handling the parts that used to trip me up. That partnership lets me focus on what only I can bring to the table.


From Insight to Impact: How AI Helped Birth Actively HUMAN

All this talk about AI isn't just personal productivity for me - it's what finally made it possible to transform the More HUMAN Approach™ from something I teach into something you can actually practice.

For years, I'd share the HUMAN framework (Honesty, Urgency, Meaningfulness, Accountability, Nuance) in workshops and conversations. People would nod, take notes, maybe even have breakthroughs. But then they'd leave and... life would happen. The framework would get buried under daily chaos.

This frustrated me. I knew the framework worked, but I couldn't figure out how to make it stick beyond our time together. OR to make it more accessible to more people without wearing myself out.

Enter AI. Suddenly, I could prototype an interactive reflection partner - something that could guide people through the framework in real time, with real situations. Actively HUMAN emerged: a tool that meets you where you are, with whatever you're facing, and walks you through thoughtful prompts that shift you from reaction to reflection, from automatic to aligned.

Link to video in case it does play.

I hinted at this in the last newsletter. Now, I'm launching on October 3rd, and honestly? I'm nervous-excited. This feels bigger than just another product launch. It's the practical expression of work that's been brewing in me for years.

If you're someone who believes in tools that help us show up more intentionally, I'd love your help sharing this with people who might need it. Not just because I need the marketing boost, but because I genuinely believe this can reach people who don't even know they're looking for something like this.

Interested in being part of the Share Squad? Just hit reply - I'll share the details and invite you to a Zoom call where you can test the tool on your own situation. (Y'all . . . did I mention that I'm excited?!!)

A tiny reminder. . .

This season I’ll be hosting post-show Talkbacks at a few Houston theaters. The first one is Purlie Victorious at Main Street Theater on September 28th following the 3pm Matinee. If you want details and reminders, you can join my text list here or by texting TALKBACK to 346.327.8981.


Here's to stopping the swirl, finding fire that warms rather than burns, and celebrating your brand of different - whatever that means for you.


LOVE first. Always.
—TJae

In case you're new to Tuesdays w/ TJae, you should know that you won't receive emails from me every Tuesday, or on any particular Tuesday - but always (well, normally) on a Tuesday. As a child, whenever we'd visit my Grandpa James, he'd end the visit by saying "See you Tuesday," no matter when we were scheduled to see him again. So this newsletter is part nod to James Rivers, and part nod to my love of alliteration.

See you Tuesday!
TJae

1801 Main Street FL 10, Houston, TX 77002
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